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Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.

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Perfect for promoting calm and mindfulness and also an appreciation for nature and the world around us.

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Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts. 

Listening to music can help you relax and lower stress, which can help you as you study. A Russian study found that listening to music for one hour a day causes brain changes that suggest greater relaxation.‌

Todos os artistas A Study Lo-Fi B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0/9

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Tomara qual um POR DIA a gente se encontre e me convidem Music Lo-Fi pra uns baseadosOjalá un día nos veamos e inviten unos baisones

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Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Night-time Music Lo-Fi noise, whether it’s from roads, airplanes, or noisy neighbors, can decrease sleep efficiency music relaxing piano and is linked to several adverse health consequences

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